With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Through focused exercises like leg lifts, planks, or movements on the Reformer, these muscles are activated and trained to support you in everyday movement.
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning? Here's EYNTK about the benefits of Pilates.
Pilates can support your quest to eat healthy, as it has a mindfulness component that can help you make more conscious choices about the food you eat.
If you’re a fan of high-intensity cardio workouts like HIIT, you might be wondering why you should bother with a slower, more holistic practice.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!
The Reformer also allows for more movement variety, which can help target muscles from multiple angles — a useful factor when you're aiming to sculpt specific areas.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like does pilates tone your body a built-in corset.
Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.
Look for a Pilates class that suits your fitness level and goals. Beginners should start with introductory classes to learn the basics, while more advanced practitioners might benefit from specialized sessions.
Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.